Surviving Bullies Workbook

Table of Contents

The Surviving Bullies Workbook is divided into five Missions, each designed to guide you, step-by-step, into developing your own Personal Anti-Bullying Plan.

Missions Introduction

—Missions Briefing
—Missions Instructions

Mission One: Complete Incident Report

—How to complete and incident report: what, where, who ...
—Types of bullying: Physical, Verbal, Racial, Sexual

Mission Two: Demystify My Bullies

—Analyze the bully (bullies)
—Complete an Action Plan

Mission Three: Escape from the Isolation Trap

—What is the Isolation Trap?
—Confidence Building Steps to Take

Mission Four: Develop Your Bully Antidote

—Outlining the Plan
—Evaluating Your Appearance, Interactive Style, General Knowledge: What You Can Do

Mission Five: Make Friends!

—Evaluating Your Situation
—Action Plans for Making New Friends and Repairing Damaged Relationships

About the Creators

—Anti-bullying Agent Profiles


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